Protein
16%
Carbs
60%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (122g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 454mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.23 g
spices, pepper, black
0.29 g
salt, table
0.40 g
oil, olive, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
0.35 g
mushrooms, white, raw
50.05 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
bread, wheat
58.00 g
Food groups
47%
refined grains
41%
fungi veggies
7%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Mushroom sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, mushroom
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich