Protein
17%
Carbs
32%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (255g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
183.00 g
spices, pepper, black
0.57 g
salt, table
0.60 g
mushrooms, white, raw
52.50 g
onions, raw
9.60 g
wheat flour, white, all-purpose, enriched, bleached
3.75 g
Food groups
72%
cow milk
21%
fungi veggies
4%
allium veggies
2%
butter
1%
refined grains
0%
salt
0%
dry herbs and spices
Health Tags for Mushroom soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cream of tomato soup, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, Milk, mushroom
Potol soup, Bottle gourd spinach soup, Sweet corn soup, Vegetable soup (no onion, garlic)