Protein
22%
Carbs
37%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, chili powder
0.54 g
spices, coriander seed
1.00 g
spices, cumin seed
0.84 g
spices, turmeric, ground
0.47 g
salt, table
0.80 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
4.20 g
ginger root, raw
0.88 g
mushrooms, white, raw
50.00 g
onions, raw
30.00 g
tomatoes, red, ripe, raw, year round average
45.00 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.20 g
garam masala powder
1.00 g
Soya chunks
9.00 g
Food groups
28%
fungi veggies
25%
color veggies
19%
allium veggies
17%
water
5%
soy
3%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
Health Tags for Mushroom soya curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- soyabean, mushroom
Paneer capsicum tamatar