Protein
20%
Carbs
47%
Fat
33%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, romano
14.18 g
butter, without salt
4.73 g
spices, pepper, black
0.38 g
spices, pepper, red or cayenne
0.07 g
salt, table
0.20 g
garlic, raw
3.00 g
mushrooms, white, raw
75.83 g
parsley, fresh
1.27 g
pasta, cooked, unenriched, without added salt
76.47 g
Food groups
43%
fungi veggies
26%
water
18%
refined grains
8%
sheep milk
3%
butter
2%
allium veggies
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Mushroom spaghetti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Penne pasta in spinach corn sauce, Whole wheat pasta in red sauce, Mushrrom whole wheat spaghetti
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, mushroom, garlic
Gluten free pasta (cooked), Gluten free veggie spaghetti