Protein
17%
Carbs
68%
Fat
16%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (34g)
Amount per serving
Calories37 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 117mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, distilled
0.99 g
oil, rice bran
0.45 g
garlic, raw
0.56 g
ginger root, raw
0.20 g
mushrooms, white, raw
15.00 g
spinach, raw
4.00 g
waterchestnuts, chinese, (matai), raw
2.07 g
peppers, hot chili, red, raw
1.50 g
soy sauce made from soy (tamari)
1.20 g
wonton wrappers (includes egg roll wrappers)
8.00 g
sugars, powdered
0.17 g
Food groups
44%
fungi veggies
16%
refined grains
12%
green leafy veggies
7%
water
6%
tuber veggies
4%
color veggies
3%
hen egg
3%
vinegars
2%
allium veggies
1%
vegetable oils
1%
salt
1%
fresh herbs and spices
1%
soy
0%
sugars
Health Tags for Mushroom spinach dimsum
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- wonton wrappers
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wonton wrappers, mushroom
-