Protein
18%
Carbs
60%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (177g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sour cream, light
2.00 g
spices, mustard seed, ground
0.53 g
spices, nutmeg, ground
0.18 g
salt, table
0.63 g
oil, rice bran
1.13 g
beans, snap, green, raw
25.00 g
broccoli, raw
22.00 g
garlic, raw
0.50 g
mushrooms, white, raw
42.00 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
spinach, raw
33.33 g
phyllo dough
4.75 g
vegetable stock
20.43 g
Food groups
24%
fungi veggies
19%
green leafy veggies
14%
tuber veggies
14%
bean veggies
12%
cruciferous veggies
9%
water
3%
refined grains
1%
allium veggies
1%
cow milk
1%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Mushroom spinach pot pie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, phyllo dough
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
-