Protein
11%
Carbs
30%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (94g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.66 g
salt, table
0.75 g
oil, babassu
5.10 g
coriander (cilantro) leaves, raw
0.48 g
mushrooms, white, raw
50.00 g
onions, raw
35.00 g
chillies, green
0.50 g
garam masala powder
0.63 g
Food groups
53%
fungi veggies
37%
allium veggies
5%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for mushroom stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, mushroom
Grilled asparagus, Roasted green beans