Protein
13%
Carbs
27%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.19 g
cream, fluid, half and half
13.21 g
spices, chili powder
0.07 g
spices, garlic powder
0.19 g
spices, paprika
0.29 g
salt, table
0.30 g
oil, rice bran
1.70 g
mushrooms, white, raw
68.78 g
onions, raw
20.13 g
parsley, fresh
0.16 g
tomato products, canned, puree, without salt added
3.85 g
alcoholic beverage, wine, cooking
7.25 g
vegetable stock
6.13 g
Food groups
55%
fungi veggies
17%
allium veggies
11%
dairy oil and fat
6%
fermented alcohols
4%
water
3%
color veggies
3%
butter
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
green leafy veggies
0%
fresh herbs and spices
0%
tuber veggies
Health Tags for Mushroom stroganoff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Roasted green beans, Roasted sweet potatoes, Crackling Spinach