Protein
9%
Carbs
51%
Fat
41%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (207g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mushrooms, white, raw
33.33 g
tawa pulao
173.57 g
Food groups
18%
water
17%
allium veggies
16%
fungi veggies
15%
other gluten free grains
13%
color veggies
9%
peas
5%
tuber veggies
5%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for mushroom tawa pulav
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kidney beans pulav, Mung methi soya pulav, Gajar chana pulav
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom
Pumpkin pulao, Sama rice pulao