Protein
23%
Carbs
37%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High sodium
Estimated Glycemic Index
49.3214285714
Nutrition Information
Serving Size5-pcs (129g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 505mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, turmeric, ground
0.47 g
salt, table
1.20 g
oil, rice bran
2.72 g
lemon juice, raw
1.20 g
coriander (cilantro) leaves, raw
1.78 g
mushrooms, white, raw
115.00 g
chickpea flour (besan)
4.60 g
omum
0.40 g
chaat masala
0.24 g
ginger garlic paste
1.34 g
garam masala powder
0.25 g
Food groups
89%
fungi veggies
4%
beans
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
citrus fruits
1%
allium veggies
Health Tags for mushroom tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stuffed mushrooms with paneer, Tandoori mushrooms, Stuffed multani mushroom
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Paneer tikki - cutlet, Potato paneer tikki, Veg tikka