Protein
25%
Carbs
22%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.53 g
salt, table
0.84 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.38 g
mushrooms, white, raw
50.00 g
onions, raw
28.00 g
house foods premium firm tofu
42.50 g
chillies, green
0.40 g
garam masala powder
0.50 g
Food groups
39%
fungi veggies
33%
soy
22%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for mushroom tofu stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paneer subji, Pak choi mushroom stir fry, Tofu stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Vegetable salad with tofu, Basil pesto paneer, Tofu stir fry (firm tofu)