Protein
10%
Carbs
29%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.26 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.13 g
spices, coriander seed
0.94 g
spices, cumin seed
0.26 g
spices, fennel seed
0.25 g
spices, nutmeg, ground
0.07 g
spices, pepper, black
0.18 g
spices, turmeric, ground
0.19 g
salt, table
0.79 g
oil, rice bran
3.40 g
tamarinds, raw
0.94 g
garlic, raw
1.88 g
mushrooms, white, raw
45.00 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
11.38 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
29.63 g
omum
0.50 g
chillies, dry
1.00 g
Food groups
36%
fungi veggies
24%
water
16%
allium veggies
9%
color veggies
8%
tree nuts
3%
dry herbs and spices
3%
vegetable oils
1%
other fruits
1%
salt
Health Tags for Mushroom xacuti (goan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Vegetable palya, Panchmel ki sabji, Panch mishali tarkari