Protein
14%
Carbs
16%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (110g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 24mg8%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.50 g
cream, fluid, heavy whipping
9.90 g
butter, without salt
5.00 g
spices, oregano, dried
0.23 g
spices, thyme, dried
0.13 g
salt, table
0.75 g
garlic, raw
2.25 g
mushrooms, white, raw
87.50 g
parsley, fresh
1.90 g
Food groups
79%
fungi veggies
9%
dairy oil and fat
5%
butter
2%
cow milk
2%
allium veggies
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Mushrooms in creamy sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pak choi mushroom stir fry, Mushrooms roast
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Creamy mashed pumpkin, beans and potatoes (boiled), Roasted sweet potatoes