Protein
23%
Carbs
62%
Fat
15%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 28g22%
Dietary Fibre 11g37%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 265mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
3.16 g
salt, table
0.67 g
beverages, water, tap, drinking
74.67 g
peas, green, split, mature seeds, raw
43.78 g
Food groups
61%
water
36%
peas
3%
butter
1%
salt
Health Tags for mushy peas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled veggies
IBS
● Avoid this food
Presence of high FODMAP ingredient- split green pea
Spiced edamame, Split green gram subji, Black gram and moong sprouts