Protein
6%
Carbs
89%
Fat
5%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 22gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mangos, raw (mangoes)
125.00 g
melons, cantaloupe, raw
55.13 g
strawberries, raw
11.40 g
beverages, water, tap, drinking
48.00 g
Food groups
52%
tropical fruits
23%
other fruits
20%
water
5%
berries
Health Tags for Musk melon mango smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- melon, strawberry, mango
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)