Musk melon seeds (Indian earth)
5g
Indian
Snack
Protein
19%
Carbs
10%
Fat
71%
Food Tags
Low carb
Low glycemic index
Low sodium
Low fibre
High calorie
High fat
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (5g)
Amount per serving
Calories28 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 1g2%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Musk melon seeds (Indian earth)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three in 1 roasted seeds (urban platter)
IBS
● Can consume freely
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