Protein
17%
Carbs
45%
Fat
38%
Food Tags
Low fat
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (227g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
183.00 g
spices, cardamom
0.50 g
spices, nutmeg, ground
0.55 g
spices, saffron
0.02 g
melons, cantaloupe, raw
39.00 g
sugars, powdered
4.00 g
Food groups
81%
cow milk
17%
other fruits
2%
sugars
0%
dry herbs and spices
Health Tags for muskmelon milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, banana
Avocado almond milkshake
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- cantaloupe, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)