Protein
39%
Carbs
13%
Fat
49%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (68g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, chili powder
0.54 g
salt, table
0.30 g
oil, mustard
3.50 g
bhekti, fresh
50.40 g
mustard sauce (bengali style)
6.26 g
Food groups
74%
fresh water fish
11%
fermented dairy
5%
seed oils
4%
water
2%
dry herbs and spices
1%
citrus fruits
1%
vinegars
1%
allium veggies
1%
salt
0%
fresh herbs and spices
0%
sugars
Health Tags for Mustard fish tikka (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted fish tikka, Basa fish tikka, Tilapia fish baked or grilled
IBS
● Can consume freely
-