Protein
18%
Carbs
26%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
28
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, mustard seed, ground
8.75 g
spices, turmeric, ground
0.10 g
salt, table
0.50 g
vinegar, distilled
2.48 g
oil, mustard
1.13 g
lemon juice, raw
8.00 g
coriander (cilantro) leaves, raw
0.37 g
cucumber without peel
39.50 g
beverages, water, tap, drinking
40.00 g
chillies, green
3.33 g
Food groups
28%
fermented dairy
28%
water
27%
gourd veggies
6%
dry herbs and spices
6%
citrus fruits
3%
fresh herbs and spices
2%
vinegars
1%
seed oils
0%
salt
Health Tags for Mustard Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Sarso raita (Vegan)