Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
180g
Protein
34%
Carbs
57%
Fat
9%
Nutrition Information
Serving Size1.0 cup, chopped (180g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 3g6%
Sodium 450mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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