Protein
18%
Carbs
36%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (163g)
Amount per serving
Calories389 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 6g100%
Cholesterol 138mg46%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 470mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
29.33 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
8.13 g
spices, allspice, ground
0.16 g
spices, pepper, black
0.19 g
salt, table
1.00 g
peppermint, fresh
0.27 g
oil, rice bran
13.60 g
coriander (cilantro) leaves, raw
0.74 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
tomatoes, red, ripe, raw, year round average
15.00 g
beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw
42.50 g
wheat flour, white, all-purpose, unenriched
41.67 g
chillies, green
0.67 g
ginger garlic paste
1.60 g
Food groups
26%
beef
26%
refined grains
18%
hen egg
9%
color veggies
8%
vegetable oils
6%
allium veggies
5%
cow milk
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for mutabbaq (beef)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
-