Protein
10%
Carbs
84%
Fat
6%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 218mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
4.00 g
salt, table
0.55 g
beverages, water, tap, drinking
10.91 g
sugars, granulated
0.38 g
rice, white, medium-grain, raw, unenriched
17.73 g
rice, white, medium-grain, cooked, unenriched
2.11 g
wheat flour, white, all-purpose, unenriched
1.36 g
Food groups
50%
other gluten free grains
33%
water
11%
hen egg
4%
refined grains
1%
salt
1%
sugars
Health Tags for Muttappam (egg appam)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- maida
Spinach egg dosa, Oats dosa with egg, Egg appam