Protein
13%
Carbs
33%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
38.71
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 6mg2%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 396mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
45.00 g
spices, chili powder
0.23 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.15 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
peppermint, fresh
0.15 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.33 g
onions, raw
23.33 g
peas, green, cooked, boiled, drained, without salt
26.67 g
beverages, water, tap, drinking
65.00 g
chickpea flour (besan)
5.00 g
leavening agents, baking soda
0.19 g
chillies, green
0.33 g
omum
0.17 g
chillies, dry
1.00 g
Food groups
37%
water
26%
fermented dairy
15%
peas
13%
allium veggies
4%
vegetable oils
3%
beans
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Mutter kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Kadhi (gujarati style), Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, curd, onion
Moongfali ki dal, Boiled black dal