Protein
23%
Carbs
35%
Fat
41%
Food Tags
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
34.45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
30.00 g
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.70 g
spices, fennel seed
0.33 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.70 g
oil, rice bran
1.50 g
mushrooms, white, raw
24.92 g
onions, raw
25.67 g
peas, green, frozen, unprepared
22.33 g
peppers, sweet, green, raw
12.33 g
chillies, green
0.67 g
chillies, dry
1.00 g
asafoetida
0.17 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
24%
cow milk
21%
allium veggies
20%
fungi veggies
18%
peas
10%
color veggies
4%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Mutter mushroom paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion,garlic, mushroom, peas
French beans paneer sabji, Kasoori methi paneer, Paneer capsicum tamatar, Paneer sabzi