Protein
14%
Carbs
37%
Fat
49%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
38.7083333333
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 378mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, half and half, lowfat
6.00 g
spices, bay leaf
0.05 g
spices, chili powder
0.27 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, peanut, salad or cooking
5.40 g
garlic, raw
4.20 g
ginger root, raw
0.44 g
onions, raw
10.56 g
peas, green, cooked, boiled, drained, without salt
32.00 g
spinach, raw
47.60 g
tomatoes, red, ripe, raw, year round average
11.88 g
beverages, water, tap, drinking
5.92 g
chillies, green
2.00 g
fenugreek leaves
0.40 g
asafoetida
0.08 g
garam masala powder
0.20 g
Food groups
37%
green leafy veggies
25%
peas
11%
allium veggies
9%
color veggies
5%
dairy oil and fat
5%
water
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Mutter Palak subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, peas
Methi palak, Dill spinach potato subji