Protein
20%
Carbs
25%
Fat
55%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 186mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
43.07 g
cream, fluid, half and half
2.14 g
spices, chili powder
0.19 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, pepper, black
0.41 g
spices, turmeric, ground
0.11 g
salt, table
0.43 g
oil, peanut, salad or cooking
4.82 g
coriander (cilantro) leaves, raw
0.95 g
garlic, raw
1.29 g
ginger root, raw
0.31 g
onions, raw
11.43 g
peas, green, raw
20.71 g
tomatoes, red, ripe, raw, year round average
19.29 g
nuts, cashew nuts, raw
2.02 g
beverages, water, tap, drinking
6.86 g
sugars, powdered
0.18 g
chillies, green
1.43 g
garam masala powder
0.36 g
Food groups
37%
cow milk
18%
peas
17%
color veggies
11%
allium veggies
6%
water
4%
vegetable oils
2%
fresh herbs and spices
2%
dairy oil and fat
2%
tree nuts
2%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Mutter paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer (subji), Mutter paneer (subji), Paneer babycorn subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- green peas, onion, garlic
Bottle gourd paneer curry, French beans paneer sabji, Kasoori methi paneer, Paneer curry (without onion garlic)