Protein
15%
Carbs
54%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
30.00 g
spices, coriander seed
0.23 g
salt, table
0.82 g
peppermint, fresh
0.06 g
oil, rice bran
3.40 g
garlic, raw
2.25 g
ginger root, raw
0.55 g
onions, raw
17.50 g
peas, green, raw
15.00 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
50.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
chillies, green
0.50 g
garam masala powder
0.38 g
cumin powder
0.38 g
kasoori methi, raw
0.07 g
Food groups
31%
water
18%
other gluten free grains
18%
cow milk
12%
allium veggies
9%
peas
7%
color veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Mutter paneer pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Soya chunk pulao, Fava beans pulao, Gatte peas ka pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Methi paneer rice, Lilva rice, Sama rice pulao, Paneer pulav