Protein
13%
Carbs
29%
Fat
59%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (95g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 475mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
mutter paneer (subji)
70.04 g
salt, table
0.92 g
beverages, water, tap, drinking
31.20 g
Food groups
35%
water
25%
cow milk
12%
peas
11%
color veggies
7%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dairy oil and fat
1%
tree nuts
1%
salt
1%
dry herbs and spices
0%
sugars
Health Tags for Mutter Paneer (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, peas
French beans paneer sabji, Paneer capsicum tamatar