Protein
8%
Carbs
70%
Fat
22%
Food Tags
Low sugar
Low fat
High carb
Low fibre
Estimated Glycemic Index
56.46
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
spices, cardamom
0.13 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.35 g
salt, table
1.00 g
onions, raw
9.58 g
peas, green, raw
18.13 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
Food groups
50%
water
26%
other gluten free grains
13%
peas
7%
allium veggies
3%
dairy oil and fat
1%
salt
1%
dry herbs and spices
Health Tags for Peas pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cashew pulao, Mirchi coconut pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, green peas
Jeera rice, Lemon rice, Lilva rice