Protein
17%
Carbs
49%
Fat
34%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 8g27%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.20 g
salt, table
0.72 g
oil, rice bran
4.08 g
nuts, coconut meat, raw
2.88 g
beverages, water, tap, drinking
81.60 g
chillies, green
0.40 g
chillies, dry
0.40 g
peas, dry
30.00 g
curry leaves
0.40 g
asafoetida
0.20 g
Food groups
67%
water
25%
peas
3%
vegetable oils
2%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for mutter sundal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana sundal, Lima beans sundal, Green gram salad sundal
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
Verkadalai sundal, Moong sprouts sundal