Protein
21%
Carbs
23%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
2.14 g
spices, chili powder
0.19 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, pepper, black
0.41 g
spices, turmeric, ground
0.11 g
salt, table
0.69 g
oil, peanut, salad or cooking
4.82 g
coriander (cilantro) leaves, raw
0.95 g
garlic, raw
1.29 g
ginger root, raw
0.31 g
onions, raw
11.43 g
peas, green, raw
20.71 g
tomatoes, red, ripe, raw, year round average
19.29 g
nuts, cashew nuts, raw
2.02 g
beverages, water, tap, drinking
6.86 g
house foods premium firm tofu
43.11 g
sugars, powdered
0.18 g
chillies, green
1.43 g
garam masala powder
0.36 g
Food groups
37%
soy
18%
peas
16%
color veggies
11%
allium veggies
6%
water
4%
vegetable oils
2%
fresh herbs and spices
2%
dairy oil and fat
2%
tree nuts
2%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Mutter tofu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, peas, garlic
Tofu palak, Paneer capsicum tamatar