Protein
21%
Carbs
10%
Fat
69%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 47mg16%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.31 g
spices, poppy seed
0.35 g
spices, saffron
0.01 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.13 g
onions, raw
26.25 g
nuts, cashew nuts, raw
7.09 g
seeds, watermelon seed kernels, dried
0.94 g
beverages, water, tap, drinking
45.00 g
lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw
63.79 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
41%
lamb
29%
water
18%
allium veggies
5%
tree nuts
3%
fermented dairy
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
other seeds
0%
salt
Health Tags for Mutton afghani curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton tamatar curry, Sorrel leaves mutton curry, Mutton drumstick curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Lamb shami kebab , Chicken afghani, Mutton afghani curry (No onion)