Protein
22%
Carbs
9%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 10g36%
Polysaturated Fat 3g50%
Cholesterol 59mg20%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.50 g
spices, poppy seed
0.35 g
spices, saffron
0.01 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.13 g
onions, raw
26.25 g
nuts, cashew nuts, raw
7.09 g
seeds, watermelon seed kernels, dried
0.94 g
beverages, water, tap, drinking
45.00 g
lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw
80.00 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
45%
lamb
25%
water
15%
allium veggies
7%
fermented dairy
4%
tree nuts
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
other seeds
0%
salt
Health Tags for Mutton afghani curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hyderabadi mutton curry, Kenaf leaves mutton curry, Mutton drumstick curry
Heart/ Hypertension
● Can consume freely
Hyderabadi mutton curry, Kenaf leaves mutton curry, Mutton drumstick curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Hyderabadi mutton curry, Lamb shami kebab, Chicken afghani, Mutton afghani curry (No onion)
Cholesterol
● Can consume freely
Hyderabadi mutton curry, Kenaf leaves mutton curry, Mutton drumstick curry