Protein
42%
Carbs
19%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 51mg17%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
spices, bay leaf
0.02 g
spices, cardamom
0.17 g
spices, chili powder
0.90 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.17 g
spices, coriander seed
0.42 g
spices, cumin seed
0.50 g
spices, pepper, black
0.29 g
spices, saffron
0.02 g
salt, table
0.62 g
oil, rice bran
2.27 g
onions, raw
11.67 g
peas, green, raw
16.92 g
beverages, water, tap, drinking
40.00 g
goat, raw
75.60 g
corn flour, whole-grain, white
1.22 g
chillies, dry
0.67 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
43%
lamb
23%
water
12%
cow milk
10%
peas
7%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
1%
dairy oil and fat
1%
other gluten free grains
0%
fresh herbs and spices
0%
salt
Health Tags for mutton akbari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Laal maas, Gosht do pyaza
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Mutton tamatar curry, Fried mutton cutlets, Gosht-e-akbari (FODMAP friendly)