Protein
32%
Carbs
44%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.50 g
spices, coriander seed
0.63 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.04 g
salt, table
0.75 g
oil, rice bran
2.13 g
onions, raw
8.75 g
taro, raw
46.80 g
tomatoes, red, ripe, raw, year round average
17.06 g
goat, raw
47.06 g
chillies, green
0.50 g
Food groups
38%
lamb
38%
tuber veggies
14%
color veggies
7%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for mutton arbi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton kolhapuri
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Mutton tamatar curry, Lamb shami kebab , Chicken bamboo, Mutton arvi (No onion)