Protein
18%
Carbs
22%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
High fat
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 6mg2%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 154mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.01 g
spices, chili powder
0.11 g
spices, cinnamon, ground
0.02 g
spices, cloves, ground
0.01 g
spices, coriander seed
0.07 g
spices, fennel seed
0.08 g
spices, poppy seed
0.35 g
salt, table
0.36 g
oil, rice bran
4.35 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
0.60 g
ginger root, raw
0.09 g
onions, raw
4.40 g
nuts, coconut meat, raw
1.60 g
goat, raw
10.21 g
chillies, green
0.24 g
curry leaves
0.40 g
bengal gram, roasted
6.00 g
Food groups
35%
lamb
20%
lentils
17%
allium veggies
15%
vegetable oils
5%
tree nuts
4%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Mutton balls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Mutton tamatar curry, Chicken afghani, Chicken bamboo, Mutton kola (No onion)