Protein
38%
Carbs
37%
Fat
26%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (239g)
Amount per serving
Calories326 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 74mg25%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 30g56%
Sodium 450mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, bay leaf
0.06 g
spices, caraway seed
0.21 g
spices, cardamom
0.28 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.50 g
spices, cumin seed
0.60 g
spices, saffron
0.01 g
salt, table
0.60 g
peppermint, fresh
0.07 g
oil, peanut, salad or cooking
4.05 g
soup, stock, chicken, home-prepared
72.00 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
0.28 g
ginger root, raw
0.42 g
onions, raw
22.00 g
goat, raw
120.00 g
rice, white, long-grain, regular, raw, unenriched
27.75 g
chillies, green
0.20 g
garam masala powder
0.50 g
Food groups
44%
lamb
15%
water
13%
allium veggies
10%
other gluten free grains
9%
fermented dairy
3%
green leafy veggies
3%
tuber veggies
1%
vegetable oils
1%
chicken
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Mutton biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Mutton pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd
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