Protein
14%
Carbs
35%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (158g)
Amount per serving
Calories355 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 68mg23%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
6.33 g
spices, pepper, black
0.72 g
spices, rosemary, dried
0.55 g
salt, table
0.40 g
oil, rice bran
2.27 g
garlic, raw
1.40 g
lettuce, green leaf, raw
4.80 g
tomatoes, red, ripe, raw, year round average
30.00 g
lamb, ground, raw
60.01 g
pepperidge farm, hamburger bun
51.00 g
rice, flakes
1.00 g
Food groups
38%
lamb
32%
refined grains
19%
color veggies
4%
hen egg
3%
bean veggies
1%
vegetable oils
1%
allium veggies
1%
dry herbs and spices
1%
other gluten free grains
0%
salt
Health Tags for Mutton Burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- burger bun
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bun, garlic
-