Protein
26%
Carbs
14%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 49mg16%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.43 g
spices, chili powder
0.77 g
spices, turmeric, ground
0.43 g
salt, table
0.64 g
oil, rice bran
3.89 g
lemon juice, raw
2.14 g
coriander (cilantro) leaves, raw
0.57 g
garlic, raw
5.14 g
ginger root, raw
0.31 g
onions, raw
50.00 g
beverages, water, tap, drinking
25.71 g
lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
72.29 g
chillies, green
1.57 g
garam masala powder
0.71 g
Food groups
42%
lamb
32%
allium veggies
15%
water
4%
fermented dairy
2%
vegetable oils
1%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Mutton Chop masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pink city granola, Sorrel leaves mutton curry, Mutton drumstick curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Lamb shami kebab , Mutton chop curry (No onion/garlic)