Protein
40%
Carbs
18%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
30.1538461538
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 49mg16%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 571mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, bay leaf
0.06 g
spices, cardamom
0.08 g
spices, chili powder
0.81 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.54 g
spices, pepper, black
1.74 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
beverages, water, tap, drinking
24.00 g
goat, raw
80.00 g
ginger garlic paste
2.88 g
garam masala powder
0.25 g
Food groups
39%
lamb
18%
color veggies
14%
allium veggies
12%
fermented dairy
12%
water
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mutton curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish curry, Murgh curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Mutton, cooked, roasted (navajo), Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted, Mutton curry ( no onion, tomato)