Protein
17%
Carbs
20%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
36.7857142857
Nutrition Information
Serving Size1 (88g)
Amount per serving
Calories263 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 86mg29%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
14.67 g
spices, chili powder
0.34 g
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.06 g
salt, table
0.50 g
peppermint, fresh
0.27 g
oil, rice bran
5.67 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
0.47 g
ginger root, raw
0.37 g
lamb, ground, raw
42.52 g
bread, white, commercially prepared (includes soft bread crumbs)
12.08 g
bread crumbs, dry, grated, plain
9.00 g
chillies, green
1.17 g
Food groups
48%
lamb
24%
refined grains
17%
hen egg
6%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
allium veggies
Health Tags for Mutton Cutlets (Parsi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton seekh kabab, Mutton galauti kebab
IBS
● Avoid this food
Presence of High FODMAP ingredient-white bread, bread crumbs, garlic
Lamb, ground, cooked, broiled, Mutton cutlet (without onion, garlic)