Protein
52%
Carbs
22%
Fat
26%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 52mg17%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 471mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, cardamom
0.07 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.23 g
spices, pepper, black
0.29 g
spices, poppy seed
0.70 g
spices, turmeric, ground
0.09 g
salt, table
0.97 g
garlic, raw
3.75 g
ginger root, raw
0.25 g
onions, raw
41.25 g
nuts, almonds
0.90 g
nuts, cashew nuts, raw
1.06 g
beverages, water, tap, drinking
30.00 g
game meat, goat, cooked, roasted
63.75 g
garam masala powder
0.63 g
Food groups
36%
lamb
26%
allium veggies
17%
fermented dairy
17%
water
2%
dry herbs and spices
1%
tree nuts
1%
salt
0%
fresh herbs and spices
Health Tags for mutton dahiwala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd, garlic
Mutton tamatar curry, Chicken afghani, Chicken bamboo, Mutton korma (No onion)