Protein
16%
Carbs
22%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
High saturated fats
Estimated Glycemic Index
35.25
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories372 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 57mg19%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
6.41 g
spices, chili powder
0.34 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
peppermint, fresh
0.60 g
coriander (cilantro) leaves, raw
0.56 g
eggplant, raw
15.38 g
garlic, raw
2.06 g
ginger root, raw
0.28 g
onions, raw
17.50 g
potatoes, white, flesh and skin, raw
18.75 g
pumpkin, raw
12.32 g
tomatoes, red, ripe, raw, year round average
22.75 g
pigeon peas (red gram), mature seeds, raw
6.41 g
lentils, pink or red, raw
6.00 g
lamb, new zealand, imported, flap, boneless, separable lean and fat, raw
63.56 g
chillies, green
0.50 g
tamarind pulp
3.75 g
fenugreek leaves
1.25 g
dhansaak masala
2.50 g
Food groups
35%
lamb
12%
color veggies
11%
allium veggies
10%
tuber veggies
8%
other veggies
7%
lentils
7%
gourd veggies
4%
dairy oil and fat
2%
other fruits
2%
dry herbs and spices
1%
fresh herbs and spices
1%
green leafy veggies
0%
salt
0%
oil seeds
Health Tags for Mutton dhansaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic, masoor dal, toor dal
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