Protein
23%
Carbs
46%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (267g)
Amount per serving
Calories409 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 57mg19%
Total Carbohydrate 46g35%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 661mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.39 g
spices, saffron
0.01 g
salt, table
1.50 g
peppermint, fresh
0.36 g
oil, peanut, salad or cooking
8.40 g
raisins, seedless
2.39 g
coriander (cilantro) leaves, raw
0.22 g
onions, raw
25.00 g
nuts, cashew nuts, raw
1.89 g
beverages, water, tap, drinking
80.00 g
goat, raw
90.00 g
rice, white, long-grain, regular, raw, unenriched
51.39 g
Food groups
34%
lamb
30%
water
19%
other gluten free grains
9%
allium veggies
3%
vegetable oils
1%
cow milk
1%
dry fruits
1%
dairy oil and fat
1%
tree nuts
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Mutton dum biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Veggie quinoa pulao, Mutton kheema pulao, Paneer corn pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Arabian rice (lamb), Mutton dum biryani (No onion, garlic)