Protein
29%
Carbs
51%
Fat
20%
Food Tags
Low sugar
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
48
Nutrition Information
Serving Size1 (183g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.42 g
spices, cumin seed
0.17 g
spices, pepper, red or cayenne
0.23 g
spices, turmeric, ground
0.06 g
salt, table
0.63 g
oil, rice bran
2.27 g
lemon juice, raw
5.08 g
coriander (cilantro) leaves, raw
0.33 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
60.00 g
tomatoes, red, ripe, raw, year round average
15.17 g
peppers, serrano, raw
1.52 g
goat, raw
56.70 g
Frankie roti
38.18 g
Food groups
34%
allium veggies
31%
lamb
11%
refined grains
8%
color veggies
8%
whole grains
3%
citrus fruits
2%
water
2%
vegetable oils
1%
other veggies
0%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for mutton frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Bbq chicken wrap, Meat frankie (Millet roti)