Protein
26%
Carbs
13%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
43
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 23mg8%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.08 g
spices, coriander seed
0.36 g
spices, pepper, black
0.23 g
salt, table
0.72 g
oil, rice bran
8.16 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
28.80 g
goat, raw
40.26 g
curry leaves
0.16 g
ginger garlic paste
1.92 g
garam masala powder
1.00 g
Food groups
33%
lamb
23%
water
19%
allium veggies
15%
color veggies
7%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mutton fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton chukka, Mutton kolhapuri dry, Spicy mutton pepper masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Fried mutton cutlets, Gosht fry (No onion)