Protein
16%
Carbs
6%
Fat
78%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
25
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 184mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.04 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.04 g
spices, pepper, black
0.02 g
spices, saffron
0.01 g
salt, table
0.40 g
garlic, raw
0.82 g
ginger root, raw
0.55 g
onions, raw
7.00 g
nuts, cashew nuts, raw
3.40 g
lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw
35.00 g
papaya, green
4.17 g
ghee, cow
6.25 g
Food groups
60%
lamb
14%
allium veggies
11%
dairy oil and fat
7%
tropical fruits
6%
tree nuts
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for mutton galouti kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tarli rawa fry, Mutton seekh kabab, Bhuna mutton with coconut masala
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- cashew, onion
Lamb shami kebab , Lamb tikka, Fried mutton cutlets