Protein
44%
Carbs
11%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 45mg15%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.38 g
spices, fennel seed
0.15 g
spices, mace, ground
0.03 g
spices, mustard seed, ground
0.08 g
spices, pepper, black
0.67 g
spices, turmeric, ground
0.12 g
salt, table
0.69 g
oil, rice bran
1.05 g
tamarinds, raw
0.92 g
garlic, raw
2.31 g
ginger root, raw
0.92 g
onions, raw
8.46 g
beverages, water, tap, drinking
18.46 g
goat, raw
78.51 g
chillies, dry
2.31 g
ghee, cow
4.62 g
fenugreek seeds
0.19 g
cumin seeds
0.23 g
Food groups
65%
lamb
15%
water
9%
allium veggies
4%
dairy oil and fat
4%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
other fruits
1%
salt
Health Tags for Mutton Ghee Roast (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pasi paruppu kosumalli, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Lamb shami kebab , Mutton ghee stir fry(No onion/garlic)