Protein
39%
Carbs
14%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
33.8821995465
Nutrition Information
Serving SizeLadle (114g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 295mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.42 g
cream, fluid, half and half
12.10 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
2.04 g
onions, raw
11.00 g
tomatoes, red, ripe, raw, year round average
27.30 g
nuts, almond paste
0.90 g
nuts, coconut meat, raw
0.24 g
goat, raw
51.03 g
chillies, green
0.80 g
chillies, dry
0.40 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
45%
lamb
24%
color veggies
11%
dairy oil and fat
11%
allium veggies
3%
fermented dairy
2%
vegetable oils
2%
fresh herbs and spices
1%
butter
1%
dry herbs and spices
1%
tree nuts
1%
salt
Health Tags for Mutton Handi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, curd
Mutton tamatar curry, Mutton handi (No onion/curd)