Protein
41%
Carbs
15%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
46
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 43mg14%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
35.00 g
spices, chili powder
0.19 g
spices, turmeric, ground
0.11 g
salt, table
0.64 g
peppermint, fresh
0.23 g
oil, rice bran
5.83 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
0.40 g
ginger root, raw
0.29 g
onions, raw
30.00 g
spinach, raw
2.86 g
beverages, water, tap, drinking
25.71 g
goat, raw
71.69 g
chillies, green
2.00 g
garam masala powder
0.71 g
cumin powder
0.43 g
kasoori methi, raw
0.43 g
Food groups
41%
lamb
20%
fermented dairy
17%
allium veggies
15%
water
3%
vegetable oils
2%
green leafy veggies
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Mutton hara masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Mutton tamatar curry, Mutton in green masala(no curd)